27 sept

So today was 20 min snatch work. 7PJ then 35 AD x 5 rounds. This was 165 lb. sets were 145-175lb with AD cals between 29-19. Felt strong but end was a bit to heavy to keep it TnG. 

Then 7 DL and 35 secs AD. 5 rounds for time. Weights were 315-355. AD cals were between 19-23. Felt strong on DL.

Sept26

So been on busy with new baby. Will be back to posting soon. Here is some light snatch work.