Hit 205 TnG on Saturday for 6 on PC. Really hard to get it going after that. Did 2 rounds of the rope climb, ohs @ 155 X 4, and parellete HSPU X 2. Then stomach bug caught up and was out of commission for next 3 days. Got after today again for the first time.
Today was
Build to a tough hang clean double from below the knees. Hit 245, bar felt like it was getting away from body on second rep. Also worked some high block snatch work with oly coach, think I may be getting the hang of these only did it with 135. Then did Karen, time was 6:42. Hoped to be in the 5's. Followed that 2 min max double unders hit 150. Was happy with that. Had planned to knock out 5 min amrap muscle up but ran out of time and wife was waiting for me to do a 2 mile run with her as I had promised last week. Family first:) Felt happy to get back in the swing of things.
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