Road to 2013 Regionals
Monday, February 4, 2013
2 Feb2013
A. Build to a 3rm deadlift
B. Bench press 5, 5, 5; rest 2 min
3 RM deadlift was 455, felt good.
Bench press felt challenging. Only went up to 205, been a while since I benched.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment