So did oly work this am with coach. Focused on snatching from high blocks and really getting under the bar after opening up the hips. Was happy to finnaly get the understanding of the first movement off the blocks is coming from the hips. Went up to 155.
Hit this in the afternoon.
For max reps:
2 min toes to bar - 30
2 min double unders -140
2 min KBS 2 pood -30
2 min burpees -30
2 min airdyne for cals -65
Really no warm up, just had to go and get after it as time was short.
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