8FEB-14FEB

So once again little bit of catchup.
8Feb
Did squat cleans worked to 255 wanted to stay fresh for the 1 rep PS work tommorow
CTB Chin ups UB X3 sets (-3) -  did 15/20/15. Felt strong on these today
1min AMRAP Wallballs followed by 1 min amrap T2B X 5 sets - was happy made goal of getting 30 reps on all wallballs, T2B were 18-12.

9Feb
1RM power snatch 185-200(PR) was not real happy with the form on the 200PS but got it up will continue to grow and develop with OLY Coach
1RM PJ 260 - stopped here because form started to falter.
Crossfit 12.2 - Really sucked here on this. Got 11 less reps than last year. After discussion with James realized I was focusing to much on form and not TnG the 135 reps. Ass to low, will continue to develop this skill

10Feb
Crossfit 12.1 - Got 100 reps alone and in the garage. Got 108 during comp. This workout is just mentally tough for me, but I know that I can perform better when the heat is on.

2K row for time - Rowed a 1:42 500 pace so 6:48 total, I know I can go 1:40 or better.

11Feb
5K row. Rowed a 1:45 pace so 17:38 total. Pretty stoked with this.

13Feb
1RM Back Squat hit 380, think there is a 390-400 wanted this for a while.
Weighted chin up 1RM - 130 lbs.

Crossfit 12.4 150WB/90DU/30MU
Got my same score as last year, alone in the park. I know that if I did this in comp would be much better. The wallballs were 30X2, then 20's, then last 5 sets of 10. Should have gone to 15's sooner. The double unders were 30X3 UB, 45X2 would have been doable without destroying myself. The MU were more mental then anything, I hit them with 3 min to go, should have been able to do at least 4 on the minute. Ended up doing singles and just making 9.
Onward.......